A group in Malaysia dedicated to train Yoga, Pilates Fitness Professionals
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Pamper yourself with doing yoga with nature, enjoying doing yoga to the fullest. Join a Yoga retreat to spend a weekend or a longer retreat with other yoga enthusiasts. We have just completed our Langkawi Yoga Retreat, click on the photo gallery link to view the photos. Call us, let the healthy lifestyle be a part of you.
Upcoming retreats
Download registration form
Other workshops
- Power Yoga
- Yin Yoga
- Partner Yoga
- Secrets of Pranayama
- Meditation
- Posture Adjustment Part 1 (for teachers)
- Posture Adjustment with props (for teachers)
Date:
Time:
What is Power Yoga?
Power Yoga is a general term to describe a vigorous, fitness-based
approach to yoga postures done in a non-stop sequence. It encompasses
physical strength, muscular endurance, stamina, flexibility and
balancing ability.
The origin of Power Yoga came from Sri K. Pattabhi Jois, a renowned
Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga style
and philosophies. The series requires more than physical endurance, it
demands discipline, mental stability and concentration. Power Yoga is
modified from the Ashtanga Yoga style to be more accessible for common
people.
What will be covered in this 4 hr workshop?
• Basis and fundamentals of Power Yoga (Theory)
• Practicing Beginners’ Series
• Practicing Intermediate Series
• Evaluation and discussion on the effects, benefits and its
application.
• Compare and contrast with Traditional Yoga
Who can attend?
Anyone who have been practicing yoga or exercising regularly, without
any medical condition that would prevent them from safely practicing the
sequences. (e.g. heart problems, severe blood pressure, joint injury,
fractures, pregnancy, etc.) The Intermediate Series is quite physically
demanding.
Cost?
Fees for One Fitness graduates/students:
Fees for public:
How to register?
Please fill in the registration form and make full payment for
confirmation.
Spaces are limited. First-come-first-served basis.
You can download the registration form and email to kl@onefitness.com.my.
Date:
Time:
What is Yin Yoga?
This style of yoga focuses on the “Yin” elements of life. Yin Yoga
is the relaxed practice of floor postures for three to five minutes
at a time. It is the ideal complement to more energetic “Yang” forms
of Yoga such as Power Yoga, Ashtanga Yoga, advanced balancing asanas.
A Yin practice emphasizes the connective tissues of the hips,
thighs, pelvis and lower spine. In this way it prepares the body and
the mind for longer meditation practices. By drawing the student’s
awareness away from the muscles and deeper into the bones a deep
level of relaxed focus is achieved.
Flexibility is gained through holding the postures for at least 3
min and developing comfort in the asana. Practicing Yin Yoga is also
a good way to release stress and calm the mind.
What will be
covered in this 4 hr workshop?
-
What is Yin and Yang? (Theory)
-
The science of Yin Yoga (Theory)
-
Yin Yoga Practice
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Analysis of asanas practiced, benefits of each pose and how to deepen into the pose
Who can
attend?
Anyone, including beginners are welcomed.
Puchong, Selangor:
No. 19 Jalan Puteri 12/21 Bandar Puteri, 47100, Puchong, Selangor
Tel: (60) 016 794 5804
Email: kl@onefitness.com.my
Our links:
